Have You Heard About Intermittent Fasting?

So I’ve come across intermittent fasting awhile ago, and I’ve had fantastic results with it. I’ve discovered that eating all the time doesn’t help my digestion or health.

I came across fasting and intermittent fasting a few years ago. I’d tried hardcore fasts, and have done juice fasts for weeks, but they were a bit too much. However, intermittent fasting was something I could implement to become healthier and feel better.

Here’s a video on it from Mr. Mercola.

If you haven’t tried it, I recommend you do, because I feel our bodies were made to rest from food from time to time. You don’t have to do days and weeks on end.Talk soon!