So I’ve come across intermittent fasting awhile ago, and I’ve had fantastic results with it. I’ve discovered that eating all the time doesn’t help my digestion or health.
I came across fasting and intermittent fasting a few years ago. I’d tried hardcore fasts, and have done juice fasts for weeks, but they were a bit too much. However, intermittent fasting was something I could implement to become healthier and feel better.
Here’s a video on it from Mr. Mercola.
If you haven’t tried it, I recommend you do, because I feel our bodies were made to rest from food from time to time. You don’t have to do days and weeks on end.Talk soon!